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Ramadan is a blessed time for reflection, devotion, and self-discipline. However, for many individuals, working while fasting presents its own challenges, particularly in terms of fatigue and sleep deprivation. Many workers struggle with low energy levels throughout the day, especially if their work schedules are busy. This can be largely attributed to disrupted sleep patterns […]

Pernahkah Anda merasa begitu bosan saat sedang menunggu seseorang atau hal lainnya? Well, Anda bisa melakukan berbagai cara mengisi waktu luang dengan aktivitas yang lebih berguna. Misalkan dengan membaca buku atau berolahraga bila memang terdapat begitu banyak waktu kosong dari biasanya. Di samping itu, sebetulnya Anda juga dapat mencoba sejumlah cara mengisi waktu luang yang […]

Today, health awareness among young Indonesians is rising, yet their approach to healthcare remains a combination of preventive and reactive measures. While they acknowledge the importance of maintaining their well-being through diet, exercise, and supplements, their health-related decisions are often influenced by convenience, affordability, and access to reliable medical services. This article presents key insights […]